Beetroot leaves are as healthy and nutritious as beetroot itself Beet greens are rich in vitamins C, K, A and B6 Beet greens are rich in antioxidants and have zero fat and cholesterol

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Beet root saag recipe Ingredients : Greens of three beet roots, 1 chopped garlic, 1 small chopped potato, 1/2 tsp jeera, 1 tbsp coriander powder, 1/2 tsp turmeric powder, red chilli acc to taste, 1 tsp semolina, salt acc to taste, 1 tbsp mustard oil Method: Finely chop beet greens and purple stems separate . In a Kadhai add mustard oil when it warms up add jeera, spices and garlic. Let spices get little brown now add chopped potatoes and semolina. Sauté and add chopped beet greens, stems and salt. Cover with a lid and stir in between. It will take around 7-8 min to saag get cooked. Remove from flame and serve with paranthas or chapatis. This saag is delicious and full of nutrition.