Orange juice 🍹🍊
Who loves Citrus fruits like me?
Sweet, brightly colored citrus fruits bring a burst of sunshine. But citrus fruits are not only flavorful and pretty — they’re also good for you.

This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties.

They have a bunch of health benefits, from boosting immunity to fighting cancer.

Read on to find out 7 reasons to eat citrus fruits.
1)  Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.
2) Citrus fruits are good sources of soluble fiber, which helps lower cholesterol and aids digestion.
3) Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine.
4) Citrus fruits have been widely studied for their protective effects on a variety of cancer types.
5) Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure.
6) Citrus fruits and juices may help boost brain function and protect the brain from neurodegenerative disorders.
7) Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.

Thanks ☺️