Fast Five With Dr. Aditi Govitrikar

This pretty damsel is best remembered for having featured in a 90's music video with Adnan Sami. She has a degree in medicine and even won the Mrs. World title after which went on to do a couple of movies. We speak to Dr. Aditi Govitrik and find out what the secrets to her youthful skin are.

1. How do you glow every single minute? 

As far as glowing skin is concerned, what you eat and how you feel is what shines outside. Our thoughts have a major impact on our skin. Like when you are stressed it shows on your face. Smiling in a difficult situation and being positive can make your problems go away – it can bring a solution!

2. How was your journey from being a psychologist to an actor? 

I always wanted to become a doctor, acting and modeling weren't even on the cards. But I am glad I participated in the Gladrags Super Model Contest, not only was it super fun it also made me the first person ever from my family to enter into the entertainment industry. At first it was a few assignments, which came with a lot of travelling, and I loved it. None of this was planned. But I loved my life, I loved being in front of the camera. 

Eventually, acting took a backseat and I realized I had to go back to academics because my brain is very precious to me. I chose Psychology to be able to understand the human body and mind better and delved headfirst into studying and reinventing myself. I had come to realize that mental health and the stigma associated with it, made it a very neglected field of study. There are so many problems that need our attention. This is where I came up with the 21 day transformation program – a holistic treatment program which includes physical workouts, emotional and mental well being and a nutrition plan, skin routine and sleep schedule all woven into it.

3. When you got back to your studying did you miss the glamorous life of Bollywood? 

I enjoy the best of both worlds. I have no regrets. I enjoy acting because it gives me a different kind of thrill and satisfaction. But learning and studying revs me up too! I am currently doing my second masters from Harvard University. I believe learning is a constant process and till the time I am capable of learning, I will do so. My acting career doesn't have to take a backseat for that either. I believe we can all, regardless of where we come from, make a difference. It is important to use and maximize your potential till you can.

4. What is wellness according to you? 

When you open your eyes each morning, how do you feel? Does it bore you or does it excite you? If you do not wake up energetically, ready to look forward and embrace the day, then you need to rethink your lifestyle. According to me wellness is wholesome. Check your sleeping pattern, your diet, balance your carbs and stay away from fad diets. You cannot run away from stress in the world we live in today, but you need to accept what you cannot change. Eat well, greens, homemade foods, fruits and lentils are your best friends. 

5. How do you manage to be a mother, model, doctor and actress? 

Taking responsibility for your actions is the best possible way. Multitasking can be stressful so I believe in doing one thing at a time. There are no shortcuts to hard work in life. But with a properly planned routine, I work stressfree and manage to pay attention to multiple things. I've learned from Steve Jobs to not waste my time on unnecessary things and save my energy for the important things in life.