Protein Mug
It is a powerpacked smoothie which gives all the proteins ,Vitamins, etc all at once. Therefore The Name Of The Dish Protein Mug was Derived.
Benefits :
As Chia Seeds provide Insoluble fiber and helps to prevent constipation and a good source of minerals like calcium Whereas nuts are good source Of fat, fiber and Protein and similarly jaggery is loaded with antioxidants and minerals and Fruits are sources of many essential nutrients that includes Potassium, dietary fiber, vitamin C, etc..
