This is a family favorite, so try and enjoy.

?QUICK PEANUT BUTTER - BANANA SMOOTHIE ?

#FoodismSummerBonanza

By Pooja Gujarathi

Apr, 20th

707

Servings

2 persons

Cook Time

10 minutes

Ingredients

5 - 7

Ingredients

Banana - 1
Peanut butter ( I use market bought - crunchy) - 1
Sugar/Brown sugar - very less (1/2 tbs)
Dates - 4-5 qty - this is the magic ingredient
Milk - 1-2 cup
Ice cubes (optional)
Chia seeds/pumpkin seeds - for garnish.

Instructions

In a blender - add de-seeded dates, little sugar & some milk to make a smooth paste.Now add sliced banana, peanut butter, remaining milk and ice cubes (optional) - remember that dates, sugar & banana - all are sweet, so adjust the sweetness as per your liking.
Adjust the consistency of your drink by adding milk as per your liking - less milk for thicker smoothie & more milk for thinner. Totally up to you. TADA - ready ! Now garnish with chia seeds or pumpkin seeds.
Enjoy this smoothie chilled with your breakfast or as mid morning snack - it is deliciously satiating.

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Rajasthani Makki ka dhokla is a spongy and savoury steamed cake recipe.This healthy dish is a bliss to have on cold days. The dhokla is served as a whole, but you can cut them into pieces.In Rajsthan, it is usually eaten with Urad Dal or Panchmel Dal, Buttermilk,Rajasthani Kadhi.You can also serve it as a snack with Green Chutney or Lahsun Ki Chutney.