Foodism Networking

By Archana P S

Mar, 22nd

614

FOODISM

BANANA STEM RECIPE | ಬಾಳೆದಿಂಡಿನ ಪಲ್ಯ

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It is widely used by South Indians to make a kootu, in which the chopped stem is combined with dal and some buttermilk... · Banana stem juice is beneficial to health according to the science of Ayurveda.

Notes/Tips

Banana stems are high in fiber and can aid in the treatment of ulcers or an acidic stomach. Like the fruit, Banana stems are also very high in potassium and vitamin B6, which together benefit the muscles and the body’s production of hemoglobin and insulin. The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant.

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