This smoothie is very easy to make and has health benefits as well

Banana Dates Smoothie

#myrecipe

By Shalini Mathur

Dec, 17th

585

Servings

2 persons

Cook Time

15 minutes

Ingredients

3 - 5

Ingredients

2 Ripe Bananas , peeled
6 Dates
2 cups Milk , chilled
Sugar , or honey to taste
3 Ice cubes

Instructions

To begin making the Banana Date Smoothie, first slice banana.
In the jar of the blender add sliced banana, half of milk, pitted dates and honey.
Blend first with half amount of milk, then add the remaining amount of milk and blend once again to get the smooth consistency liquid.
Pour smoothie into the serving glasses. Serve immediately.
Serve Banana Date Smoothie Recipe with Beet and Sprout Vegetable Sandwich Recipe or Avocado Paratha Recipe and pickle for breakfast.

Notes/Tips

You can serve this banana dates smoothie with any meal and in winter it is very healthy and delicious.

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