- Wash, drain, and cut cauliflower into 1 inch flowerets, including stem. Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
- Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself. Put Cauliflower into pan then pour spices over the top.
- Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture). Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
- turn off heat and sprinkle with garam masala and reamaining cilantro. Make sure all liquid is driven off, serve with basmati rice. it is less than 98 calories
Dum Gobhi
#myrecipe
By Unnati Pandit
Apr, 15th
620
Servings
2 persons
Cook Time
30 minutes
Ingredients
7
- 9
Ingredients
- 1 lb. cauliflower
- 1/2 tsp chili powder
- 1/4 tsp tumeric
- 2 tsp grated ginger root
- 1/3 cup chopped tomatoes
- 1 green chili, chopped
- 1 tbspn nonfat plain yogurt
- 2-3 tbsp chopped cilantro leaves
- 1/2 tsp garam masala
