- To make the falafel, place the chickpeas, onion, garlic, cumin, coriander, parsley, flour, salt, pepper into a food processor and blend until almost smooth. Shape the mixture into a patty. Place on a plate, cover with plastic film and refrigerate for 30min
- Heat a non-stick fry pan over medium heat and spray lightly with oil spray. Add the falafel and cook for 4-5 minutes on each side until cooked through.
- To serve, cut the bun into half like a burger. On one half of the bun, layer the falafel patty, tomato, carrot, beetroot, lettuce and yogurt. Top with the other half of the bun.
Falafel and Salad Bun
#myrecipe
By Pankaj Chandra
May, 6th
615
Servings
1 person
Cook Time
40 minutes
Ingredients
13
- 15
Ingredients
- Chickpeas
- Onion
- Garlic
- Cumin
- Coriander
- Parsley leaves
- Wheat flour
- Sea salt
- Black pepper
- Whole wheat bun
- Tomatoes
- Carrot
- Beetroot
- Lettuce leaves
- Yogurt
