- Peel and grate the carrots. Crumble the paneer. Heat 2 teaspoons ghee in a pan and add the grated carrots. Saute for 3-4 minutes. Add condensed milk, crumbled paneer and mix well. Cook in low flame,stirring continuously for 8-12 minutes. Add cardamom powder and sugar mix well. Cook till the mixture leaves the side of the pan and turns soft. Transfer the mixture to a tray greased with ghee,to set the kalakand. Set aside till the mixture cools and sets. Cut into squares and serve carrot kalakand.