- Take a pan and heat it. Add the cooked Gongura to the pan. Add vegetable stock to it and if required add some more water. Add the slit green chilies and brew covered on slow flame for 10 to 15 minutes. After 15 minutes, add the bottle gourd pieces and the cooked Bengal gram. Mix well. Add salt, turmeric powder and red chilli powder. Mix well and allow it to boil for few seconds. Now season the Pulusu. Heat a pan and add oil to it. When oil is hot add fenugreek seeds, black gram and fry. When the seeds are golden brown in color add the mustard seeds and fry till they splutter. When done, add this seasoning to the boiling Pulusu. Switch off the flame and cover the pan immediately. After 2 minutes open and mix the Pulusu. Transfer this to a serving bowl. Serve hot.