Healty Heart Salad

#myrecipe

By Monali Patel

Sep, 30th

638

Servings

2 persons

Cook Time

15 minutes

Ingredients

17 - 19

Ingredients

Lemon Juice
Maple Syrup / Honey
Vinegar
Extra Virgin Olive oil
Garlic (minced)
Powdered turmeric
Crushed Pepper
Salt
Cooked organic quinoa
Carrot
Spring Onion
Green Bell Peppers
Fresh Mint leaves
Walnuts
Blanched Corns
Cucumber
Apple (diced)
Lettuce
Purple cabbage (finely chopped)

Instructions

Serve the freshly served salad in a lettuce bowl !!

Notes/Tips

Reason to love this recipe - 1. Quinoa contains soluble fibres which lowers cholesterol, blood pressure and inflammation, all of which reduce heart diseases. 2. Walnuts contain Omega-3 fatty acids which helps in regulating blood pressure and keeps bad cholesterol low. 3. Turmeric helps to reduce blood pressure and blood clotting, which is important for a healthy heart. 4. Apples are rich in plant compound called QUERCETIN which lowers the risk of chronic heart disease.

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