ᴇɴʀɪᴄʜᴇᴅ ᴡɪᴛʜ ɢᴏᴏᴅɴᴇꜱꜱ ᴏꜰ ᴅʀʏꜰʀᴜɪᴛꜱ, ꜰᴇɴᴜɢʀᴇᴇᴋ ᴀɴᴅ ɢɪɴɢᴇʀ ɪᴛ ɪꜱ ʀɪᴄʜ ɪɴ ꜰɪʙʀᴇ ᴀɴᴅ ᴀɴᴛɪᴏxɪᴅᴇɴᴛꜱ ᴡʜɪᴄʜ ʜᴇʟᴘꜱ ᴛᴏ ᴄᴜʀᴇ ʙᴀᴄᴋ ᴏʀ ᴊᴏɪɴᴛ ᴘᴀɪɴꜱ ᴅᴜʀɪɴɢ ᴡɪɴᴛᴇʀ. ᴇᴀᴛɪɴɢ ᴛʜɪꜱ ʟɪᴛᴛʟᴇ ᴋɴᴏᴡɴ ᴡɪɴᴛᴇʀ ꜱᴡᴇᴇᴛ ᴡɪʟʟ ɴᴏᴛ ᴏɴʟʏ ᴋᴇᴇᴘ ᴛʜᴇ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ʟᴇᴠᴇʟꜱ ɪɴ ᴄᴏɴᴛʀᴏʟ, ʙᴜᴛ ᴡɪʟʟ ᴀʟꜱᴏ ʜᴇʟᴘ ᴛᴏ ʀᴇᴊᴜᴠɪɴᴀᴛᴇ ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴡɪʟʟ ᴀʟꜱᴏ ʜᴇʟᴘ ɪɴ ᴋᴇᴇᴘɪɴɢ ʏᴏᴜʀ ʙᴏᴅʏ ᴛᴇᴍᴘᴇʀᴀᴛᴜʀᴇ ᴡᴀʀᴍ, ᴇꜱᴘᴇᴄɪᴀʟʟʏ ᴅᴜʀɪɴɢ ᴛʜɪꜱ ᴛɪᴍᴇ ᴏꜰ ᴛʜᴇ ʏᴇᴀʀ. ᴛʜɪꜱ ʟᴀᴅᴏᴏ ɪꜱ ᴀ ᴘᴀᴄᴋ ᴏꜰ ᴛʀᴇᴀꜱᴜʀᴇ ꜰɪʟʟᴇᴅ ᴡɪᴛʜ ɴᴜᴛʀɪᴇɴᴛꜱ.

Hearty Healthy Laddoo

#myrecipe #sweets
By Monali Patel

Jan, 15th

624

Servings
4 persons
Cook Time
1 hr
Ingredients
11 - 13

Ingredients

  • 1 cup - Fine urad atta
  • 1 cup - Methi powder (Dried fenugreek powder)
  • 1 cup - water chestnut atta
  • 1/4 cup - Almonds
  • 1/4 cup - Walnuts
  • 1/4 cup - Pistachiaos
  • 1/4 cup - toasted cocunut
  • 4 to 5 tbsp - suth (ginger powder)
  • 2 tbsp - Ganthoda powder (long pepper powder)
  • 1 cup - gond ( edible gum)
  • 4 tbsp - poppy seeds
  • 2 cups - organic cow ghee
  • 1/2 cup - natural unproccesed jaggery

Instructions

  • 1. In a large sauce pan take 4 tbsp cow ghee and heat on medium flame.
  • 2. Once the ghee become warm add gond and let it roast in a pan till it pop up.
  • 3. Once all the gond has poped remove it on a plate and allow it to cool down.
  • 4. Once it has cooled grind it into the mixture to powder form.
  • 5. In the same pan take 4 tbsp of ghee and allow it to get warm now add urad flour and roast it till it becomes darker in colour.
  • 6. Now remove the flour on plate again in the same pan take 4 tbsp of ghee add water chestnut flour and roast it till it becomes darker in colour.
  • 7. In a blender add all the almond, walnuts and pistachios and coarsely grind.
  • 8. Transfer it in a large bowl add toasted coconut and powdered gond into it.
  • 9. Now add roasted add urad flour, water chestnut flour, poppy seeds, suth powder, ganthoda powder and finally add methi powder and mix well until everything gets merged.
  • 10. Take 1/2 cups of ghee in a saucepan, heat on medium flame and add jaggery.
  • 11. Once the jaggery starts melting, turn off the gas and immediately remove the pan from the gas.
  • 12. Stir well till both ghee and jaggery has completely blended and jaggery lumps have disappeared.
  • 13. Now pour this into the dry mix.
  • 14. Mix properly and roll it into small balls with your hands.
  • 15. Store it in the refrigerator in air tight cointainer.

Notes/Tips

Enjoy 1 each day, preferably in morning.