- First soak oatmeal and chia seeds in milk overnight.
- Next, blend papaya, banana, yogurt, turmeric, ginger and overnight oats mixture in a blender.
- Pour the smoothie into the jars and top it with pomegranate kernels, sliced banana and melon seeds.
May, 7th
1. Oatmeal and chia seeds are optional. Including these adds protein, fibres and antioxidants. 2. Add fruits of your choice. 3. Add milk according to the consistency. 4. Don't forget to add turmeric and ginger for boosting immunity.