Nutritionally it has a solid content of carbohydrate, protein, vitamins including vitamin B, vitamin C, vitamin A and E, and other essential minerals like magnesium, potassium and sodium. They also contain abundant amounts of phytochemicals, with valuable anti-inflammatory properties and antioxidant traits.

Kumbh Makhana Curry

By Palashpriya Das

Dec, 11th

899

Servings

3 persons

Cook Time

25 minutes

Ingredients

11 - 13

Ingredients

Makhana(lotus seeds)
Mustard oil
Cashew nuts
Tomato
Ginger
Garlic
Onion
Turmeric powder
Red chilli powder
Coriander powder
Cumin powder
Kasuri methi
Salt

Instructions

Heat oil in pan, add Makhana and Cashew nuts,roast it
Blend tomato, ginger garlic paste.
Heat oil, add cumin seeds, chopped onions, then add Tomato paste and all spice powders.
Then add water and required salt.
Finally, add roasted Makhana and Cashew nuts.

Notes/Tips

Yoghurt can be added. Lotus seeds and Cashew nuts must not be over roasted. Coriander leaves and fresh cream can be added for garnish.

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