Mustard Leaves are a part of not just Indian but Italian, Chinese, Japanese, Korean, African and Pakistani cuisines. And they are one of the most popular vegetables of winter in India. The nutrition profile of these light-weighted champions is packed with fiber, vitamins, minerals and protective phytonutrients. Since they are low on calories, their nutrition to calorie ratio makes them one of the most nutrient-rich foods on the earth.

Mustard leaves chutny

#myrecipe

By Dr Aishwarya Tengli

Dec, 15th

604

Servings

5 persons

Cook Time

15 minutes

Ingredients

4 - 6

Ingredients

Mustard leaves - as required
Green chillies - 2
Lemon juice - 5tsp
Roasted channa dal powder - 3tsp
Salt - as required
Sugar - 1/2 tsp

Instructions

Chop the mustard leaves and green chillies.
Transfer the veggies into the jar.
Add salt, roasted channa daal powder, lemon juice and sugar to it.
Grind it into fine paste and transfer it into a bowl.

Notes/Tips

It tastes even more delicious when seasoned with tadka.

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