- Clean the fish and marinate with turmeric powder and salt and keep it some 10-15min. Fry the fish till golden from both sides.
- Blend cumin seeds, mustard seeds, green chillies, garlic and make a paste.
- Heat up a pan add 3tbs mustard oil. Add panchforon, let it crack. Add chopped onion and fry till golden brown. Add chopped tomatoes, turmeric powder, salt and cook toll tomatoes are caramelized
- Add the mustard seeds paste to the pan .add water and lower the flame. Cook it for 10min.
- Now add the fried fish and boil it for 3min.
Pohala’ fish is a common variety we get in local fish market. This curry is a spicy fish curry which can be enjoyed with hot steam rice. Fish are fried first with a generous amount of Mustard Oil. You can use different cooking oil too.
Pohala macha besara
#myrecipe
By Puspashree Sahoo
Mar, 16th
758
Servings
4 persons
Cook Time
50 minutes
Ingredients
10
- 12
Ingredients
- Whole pohala fish -500 gm
- Mustard seeds -2 tbsp
- Salt as per tast
- Garlic -5 cloves
- Turmeric powder-1 tbsp
- Onion-1 chopped
- Green chillies -4
- Tomatoes-2 chopped
- Mustard oil -300 ml
- Panch futan -1 tbsp
- Coriander- for garnishing
- Cumin seeds -1 tbsp
Instructions
Notes/Tips
High Protein Non Vegetarian
