Mango Panha good for following reasons :- a. Mango is precious food of summer season it is beneficiary to the health. Mango is genuine King of fruits which quench our tasty buds especially in summer season and protects from sun stroke during summer season. Beside that it’s very helpful for indigestion, constipation, cure blood disorders & morning sickness. b. This is very healthy & refreshing drink from fresh raw mangoes. This mango juice is without chemical so it is healthy & wealthy recipe.

Raw MangoPanha

#FoodismSummerBonanza

By Rameshwari Bansod

Mar, 24th

496

Servings

4 persons

Cook Time

30 minutes

Ingredients

4 - 6

Ingredients

Raw mango 6-7
Sugar – 50 gm
Green Cardamom – 5-6
salt – ½ tea spoon
Mint leaves – 2 springs
water as per required

Instructions

1. Wash the raw mango and peel off skin.

2. Remove the seed of mangoes and cut into the medium slices.
3. Make a powder of green cardamom and make a paste of mint leaves.

4. Into the pressure cooker add mango slices and pour 3-4 cups water in it switch on the gas and cooked till softly for 5-6 min.

5. After 10-15 min grind all cooked mango slices from mixer.
6. Then add chilled water as per required & add sugar, green cardamom powder, mint leaves paste, salt and stir well.

7. Serve cool.

Notes/Tips

In Summer daily drink Raw MangoPanha from protect sun stroke.

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