This protein rich dal is healthy as well as tasty. The addition of summer vegetables like bottle gourd, drumsticks and raw mango makes it a complete meal in itself. It contains vitamins, minerals and antioxidants.

Raw mango mixed vegetable dal

#FoodismSummerBonanza

By Debojani Roy

Mar, 27th

638

Servings

4 persons

Cook Time

30 minutes

Ingredients

11 - 13

Ingredients

Moong dal - 1 cup
Bottle gourd - 1 cup
Drumstick - 1
Raw mango - ¼ cup
Turmeric powder - ¼tsp
Chopped ginger -½tsp
Cumin powder - ½tsp
Dry red chilli - 2
Green chilli - 2
Cumin seeds - ¼tsp
Mustard oil -1tbsp
Salt to taste
Coriander leaves - few

Instructions

In a pressure cooker add oil and saute dry red chillies, ginger and cumin seeds.
Add chopped bottle gourd and drumsticks. Saute for few minutes and then add chopped raw mango
Now add washed moong dal and saute with turmeric powder, cumin powder and salt.
Add slitted green chillies and pressure cook for 3 whistles.
Adjust the consistency. Garnish with coriander leaves. Serve hot. Enjoy!!

Notes/Tips

1. If you wish, you can omit drumsticks. 2. Add vegetables of your choice. 3. Adjust the consistency.

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