Refreshing Turmeric Smoothie

By Esha Kakkar

Jan, 7th

613

Servings

2 persons

Cook Time

10 minutes

Ingredients

9 - 11

Ingredients

Turmeric Powder
bananas
mangoes
Curd
Coconut Milk
honey
fresh lemon juice
Vanilla Essence
Black Pepper Powder
Chia seeds
Edible flower

Instructions

Place all the ingredients, except chia seeds, in a blender. Blend mixture until it is completely smooth.
Now add chia seeds & blend for 5 seconds or until just incorporated. Wait 5 minutes for the chia seeds to soak up some of the liquid.

Pour into glasses, sprinkle some chia seeds on top. Enjoy!

Notes/Tips

Turmeric is a superfood spice which has been found to have anti-inflammatory, antibacterial, antioxidant, and even anti-cancer properties. Just a teaspoon a day can lead to all kinds of preventative benefits to our overall health.

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