A delicious and healthy hummus recipe

Sprouted Hummus

#myrecipe

By Priyanka Modi

May, 14th

615

Servings

3 persons

Cook Time

20 minutes

Ingredients

5 - 7

Ingredients

1 cup sprouted chickpeas
4 cloves garlic
3 tbsp fresh lemon juice
1 tsp salt
3 tbsp tahini
1/2 cup extra virgin olive oil
1/2 cup chickpeas boiled water

Instructions

Rinse the chickpeas well and dump them into the insert of your pressure cooker add 1cup water close the lid pressure cook for 4whistle. Turn off the flame.
Then drain the chickpeas, and pour them into a blender or a food processor. Add the garlic, lemon juice salt tahini, olive oil and water as well as any other flavouring s or seasoning you like. Process until completely smooth.
Serve the hummus immediately or store in the fridge up to 1week.

Notes/Tips

Store for a long time and have it with your meal

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