TROPICAL SMOOTHIE BOWL

By Anjumara Rathod

Jan, 7th

678

Servings

3 persons

Cook Time

25 minutes

Ingredients

5 - 7

Ingredients

MANGOES
PINEAPPLE SLICES
BANANAS
CHIA SEEDS
MILK
COCONUT WATER
CORN FLAKES

Instructions

Cut mango, banana, pineapple into pieces and take 1 cup of milk and 1 cup of coconut water. keep some pieces of mango and pineapple for garnishing.
Next Keep Chia Seeds In Warm Water For 15 Minutes, Here I Took Coconut Layer Which Is Soft (Malai) For Garnishing ,you can use grated coconut also.
Next take blender jar and add all the fruits with adding milk and coconut water and blend .
Remove in a big bowl and garnish it with pineapple, mango pieces, coconut pieces, crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest and Healthy smoothie bowl which you will love.

Notes/Tips

use banana pcs by refegerating them for 2 hours or you can make directly also for making smoothie. which i have used all fruits directly without freezing them.

Other recipes

Rajsthani Makki Dhokla

548

Jan, 9th

Rajasthani Makki ka dhokla is a spongy and savoury steamed cake recipe.This healthy dish is a bliss to have on cold days. The dhokla is served as a whole, but you can cut them into pieces.In Rajsthan, it is usually eaten with Urad Dal or Panchmel Dal, Buttermilk,Rajasthani Kadhi.You can also serve it as a snack with Green Chutney or Lahsun Ki Chutney.