- Preheat the oven to 200C. Lightly brush the peppers with vegetable oil and put them in a roasting tin for 10 minutes until softened.
- Heat the remaining oil in a wok and stir fry the onions, garlic and chilli for 3 minutes. Add the courgettes, coconuts, herbs and soy sauce and simmer for 5 minutes.
- Pour the mixture into the pepper shells, place the lids on top and return to the oven for 10 minutes. Serve at once with rice, stir fried spring greens or a range of dipping sauces.