Banana Dates Smoothie

#myrecipe #ShakeItUp

By Anjali Sharma

Apr, 25th

622

Servings

4 persons

Cook Time

5 minutes

Ingredients

4 - 6

Ingredients

Medium sized Ripe banana 3
Soaked Pitted Dates in milk 5 - 7
Milk 3
Grounded cardmom 1 tsp
Ice cubes (Optional) 3 - 4
For toppings (Optional): dates or sliced almonds

Instructions

Serve chilled smoothie.

Notes/Tips

✅If you are making this healthy smoothie for post work out drink then you can also add some protein powder. ✅Feel free to add any nuts (cashew, pistachio or walnuts). ✅Try not to add extra sugar because banana and dates itself are sweet. And this way you can even control sugar intake. ✅As per your preference you can even add honey or maple syrup. ✅Its great for weight loss.

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