Green Peas Skin Soup

#myrecipe
By Pragna Sanghavi

Apr, 16th

652

Servings
6 persons
Cook Time
20 minutes
Ingredients
4 - 6

Ingredients

  • 6 teacups skin of green peas
  • 1 tablespoon green peas
  • 1 chopped onion
  • 3 teacups skim milk
  • 2 teaspoons butter
  • salt and pepper to taste

Instructions

  • Heat the butter and fry the onion for 1 minute.
  • Add the green peas skin and green peas and cook for 3 to 4 minutes.
  • Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
  • Blend in a mixer. Strain to separate the stock from the skin. Discard the skin.
  • Boil the stock for 1 minute. Add salt and pepper.
  • Serve hot.

Notes/Tips

Health Information: This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.