- Spray and heat little oil in a pan.
- Now add some pumpkin ,sunflower, watermelon seeds and saute them.
- As soon as the seeds turn golden brown add chopped baby corns and saute them.
- Now add all the bell peppers and spray little oil again and let them saute for 5 minutes.
- Now add brocolli florets ,some cherry tomatoes, thai ginger, some cilantro sprigs and mix them well.
- After 2 minutes add mushroom and mix it well
- After 2 minutes add diced paneer / tofu and mix it well. 8 Now add some onion ranch sauce and mix it well.
- Saute/toss all ingredients for 5 minutes
- Serving • Serve the salad in a bowl or a plate. • Garnish it with cherry tomatoes, cilantro leaves , all seeds,chives and alfa alfa sprouts.
Healthy Saute' Veggies
By Foodism Team
Nov, 27th
637
Servings
2 persons
Cook Time
20 minutes
Ingredients
15
- 17
Ingredients
- Green bellpepper diced 1 units
- Red bellpepper diced 1 units
- Yellow bellpepper diced 1 units
- Broccoli florests 100 grams
- Baby corn 5-6 units
- Cherry tomatoes 6 units
- Cilantro sprigs 6-8 units
- Button mushrooms 10 units
- Diced mushrooms (optional) 1/2 cup
- Small Lettuce 1 units
- Shredded purple cabbage 1 units
- Paneer/tofu 100 grams
- Chives, chopped 1/4 cup
- Alfa Alfa sprouts 1/4 cup
- Pumpkin seeds as per taste
- Sunflower seeds as per taste
- Watermelon seeds as per taste
