Healthy smoothie

By Garima Mukhija

Mar, 3rd

745

Servings

1 person

Cook Time

20 minutes

Ingredients

7 - 9

Ingredients

Banana 1 piece
Sapota (Chickoo) 1 piece
Strawberry 6 medium pieces
Probiotic vanilla Yoghurt 1 packet
Soya Milk (Vanilla) 1/2 cup
Pumpkin seeds, sesame seeds, flaxseeds, sunflower 2 tbsp
Chia seeds 1 tbsp
Kiwi 1/2 piece
Fruits n Nuts Muesli 1/2 cup

Instructions

In a mixer, grind 3/4 Banana, 3-4 strawberries chopped, 1/2 Chickoo, yoghurt and milk.
add chia seeds and grind for 1 round. Next,Pour the mixture in a bowl and add rest chopped fruits (Chickoo, banana, strawberry, kiwi) And Muesli. Sprinkle seeds. It's Ready to serve!

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Rajsthani Makki Dhokla

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Rajasthani Makki ka dhokla is a spongy and savoury steamed cake recipe.This healthy dish is a bliss to have on cold days. The dhokla is served as a whole, but you can cut them into pieces.In Rajsthan, it is usually eaten with Urad Dal or Panchmel Dal, Buttermilk,Rajasthani Kadhi.You can also serve it as a snack with Green Chutney or Lahsun Ki Chutney.