- Take a cup of Peanuts , Then roast it and remove it's Peel.
- Take those roasted Nuts , A cup of Country Sugar , 1 Tablespoon of Flax seeds and 1 Tablespoon of unsweetened cocoa powder.
- Now Grind the above said ingredients coarsely.
- Now , the protein mix is Ready . You can store It for a week and enjoy!!