- Remove the skin and grate the sweet potato.
- Mix the rice flour with wheat flour.
- Add ginger powder, cardamom powder, baking soda (optional), and salt to the flour mixture. Mix well.
- Add water little by little and make a thick batter. (Idli batter consistency)
- Add the jaggery powder and mix well.
- Finally, add the grated coconut and sweet potato.
- Mix well and keep aside for five minutes.
- Heat the kuzhi paniyaram pan with one teaspoon oil in each hole
- Pour the batter in each hole and cook in medium flame.
- Flip over and cook the other side.
- If you don't have a paniyaram pan you can fry the paniyaram directly in hot oil.
Healthy Sweet potato Appe
By Sangeetha Anguraj
Mar, 27th
733
Servings
3 persons
Cook Time
35 minutes
Ingredients
10
- 12
Ingredients
- Sweet potato 2-3
- Grated Coconut 1 cup
- Jaggery powder 1 .5cup
- Rice flour 1 cup
- Methi seeds 2-3
- Honey
- Ghee
- Ural dhal 1 tbsp
- Cardamon powder 1 tbsp
- Salt
- Baking soda 1 tbsp
- Ginger powder 1 tbsp
Instructions
Notes/Tips
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet. Here are 4 surprising health benefits of sweet potatoes. 1. Highly Nutritious 2. Promote Gut Health 3. May Have Cancer-Fighting Properties 4. Support Healthy Vision
